Weigh In record (no journal entry) for 18 March 2019
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 38.61g | Prot: 61.88g | Carbs: 132.18g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Groentensoep. Dinner: Komkommer (Geschild), Philadelphia Knoflook en Kruiden Light, Gerookte Zalm, Wortelen, Tonijn in Water (uit Blik), Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Verse Pasta (Gekookt). Snacks/Other: Aldi Melkchocolade, Koffie met Melk, Koffie met Melk, Quaker Havermout Reep Suikersiroop. more...
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2333 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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