Weigh In record (no journal entry) for 18 March 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 47.93g | Prot: 173.62g | Carbs: 150.89g.
Breakfast: Excelsior Peito de Frango Defumado, Panco Pão de Forma Premium. Lunch: Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|