Weigh In record (no journal entry) for 18 March 2019
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.17g | Prot: 91.74g | Carbs: 25.78g.
Dinner: Prozis Zero Snack, Tomates Cereja, Salmão no Forno ou Grelhado, Cister Grão de Bico. more...
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Gaining 2.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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