Weigh In record (no journal entry) for 23 June 2010
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90.0 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 53.94g | Prot: 147.32g | Carbs: 190.43g.
Breakfast: 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Lunch: Cooked Pinto, Calico or Red Beans, Chicken Thigh, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), White Rice. Dinner: spicy garlic chicken won ton, Chicken Chow Mein. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Beef Jerky - Hot & Spicy, Vanilla Ice Cream Drumstick. more...
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Losing 8.7 kg a Week
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