Weigh In record (no journal entry) for 18 March 2019
|
86.3 kg
Lost so far: 13.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
4324 kcal
|
Fat: 114.17g | Prot: 365.28g | Carbs: 449.43g.
Breakfast: Zimt, Alnatura Flohsamen Schalen, Leinsamen, Mein Q Fitness-Quark Vanille, Edeka Apfel Rhabarber Direktsaft, Kaufland Magerquark, Getrocknete Feigen, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Gut & Günstig Speise Quark Magerstufe, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille, Gekochtes Ei. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Bäcker Görtz Rahmkuchen. more...
|
|
2842 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|