Weigh In record (no journal entry) for 18 March 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 20.39g | Prot: 73.22g | Carbs: 33.01g.
Breakfast: Salatalık, Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Karnabahar. Dinner: Süzme Peynir, Salatalık (Soyulmuş). Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Çerezya Kabuklu Fıstık, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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ozgekaraa's Weight History
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