Weigh In record (no journal entry) for 18 March 2019
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 42.80g | Prot: 125.83g | Carbs: 188.21g.
Breakfast: Brezzo Miele Millefiori, Cavabel Cream Spread Light, Pane Morbido Proteico, Tè Verde Classico. Lunch: Certossa Crostini Integrali, Vitasia Wok Sauce Curry, Conad Riso Basmati, Petto di Pollo, Carne, Spinaci. Dinner: Hatherwood Tomato & Chilli Chutney, Certossa Crostini Integrali, Pomodori Ciliegini, Insalatina Lattughino Verde, Carote Julienne, Olio Extra Vergine di Oliva, Rucola, Uovo, Sol & Mar Cerdo Morisco. Snacks/Other: Milbona Skyr Fragola, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Bulk Powders High Protein Snack Bar (Strawberry & Cream), Fragole. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.petica's Weight History
|