Weigh In record (no journal entry) for 18 March 2019
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 14.80g | Prot: 43.48g | Carbs: 106.09g.
Breakfast: Milla Белый Сыр, Пшеничная Каша, Кофе. Lunch: Творог 5%, Пшеничная Каша. Dinner: Куриная Печень, Ашан Горох Варёный. Snacks/Other: Чуду. more...
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steady weight
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madina zaka's Weight History
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