Weigh In record (no journal entry) for 18 March 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.84g | Prot: 24.49g | Carbs: 144.69g.
Breakfast: Pınar Süzme Peynir, İçim Beyaz Peynir, Zeytin, Avokado, Brezilya Fıstığı, Kızarmış Beyaz Ekmek, Namet Hindi Füme, Şekersiz Çay. Lunch: Zeytinyağlı Pırasa, Kırmızı Lezzetli Elma, Kahve (Demlenmiş). Dinner: Nuh Ankara Tam Buğday Makarna. Snacks/Other: Ananas, Hünnap. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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