Weigh In record (no journal entry) for 18 March 2019
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83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 34.66g | Prot: 178.03g | Carbs: 139.21g.
Breakfast: Badem, Ceviz, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti, Fırında Patates. Snacks/Other: Yumurta Beyazı, Yeşil Elma, Bulgur Pilavı. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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semih_ergan's Weight History
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