Weigh In record (no journal entry) for 18 March 2019
|
77.2 kg
Lost so far: 6.3 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 77.25g | Prot: 75.08g | Carbs: 161.98g.
Breakfast: Ei, Alsace Lait Bibeleskaes Cannelle, AH Soja Drink Naturel, Aardbeien, Crownfield Havervlokken. Lunch: Delhaize Ratatouille, Kippenbout. Dinner: Valblanc Kruidenkaas, AH Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Balisto Cereal-Mix, Kaufland Rijstwafels met Chocolade, Étoile d'or Comtè, Côte d'Or Mignonnette Melk, Carrefour Discount Rijstwafel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|