LHanMin's Journal, 18 Mar 19

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View Diet Calendar, 18 March 2019:

500 kcal

Fat: 22.25g | Prot: 42.13g | Carbs: 32.42g. Breakfast: 桂格(Quaker) 燕麥片, 安佳全脂奶粉. Lunch: 豆腐, 白飯, 高麗菜, 蒸蛋, 雞肉, 青椒, 煮熟的紅蘿蔔. Dinner: 花椰菜, 雞肉, 地瓜葉. more...

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LHanMin's Journal, 18 Mar 19

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