Polly585's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

89.2 kg Lost so far: 13.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

2108 kcal

Fat: 97.17g | Prot: 89.59g | Carbs: 215.89g. Breakfast: Овсяная Каша на Воде, Milka Шоколад Молочный. Lunch: Суп Куриный с Вермишелью. Dinner: Спагетти, Жареная или Запеченная Куриная Грудка, Самса с Курицей. Snacks/Other: Халва. more...

2388 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Polly585's Journal, 18 Mar 19

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Polly585's Weight History