Weigh In record (no journal entry) for 15 March 2019
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 39.57g | Prot: 45.56g | Carbs: 77.70g.
Lunch: Tomatoes, Simply Nature Organic Kidney Beans, Brown Bread, Fried Egg, Bacon, Tamale with Meat. more...
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Losing 1.1 kg a Week
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mikemcwilliams's Weight History
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