Weigh In record (no journal entry) for 18 March 2019
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55 kg
Lost so far: 19 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 24.44g | Prot: 65.85g | Carbs: 176.67g.
Breakfast: Kerupuk Udang, Bobo Roti Bonza. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Nasi Putih, Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng. Snacks/Other: Duku. more...
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steady weight
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imelda0813's Weight History
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