Weigh In record (no journal entry) for 18 March 2019
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120.1 kg
Lost so far: 20.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 103.60g | Prot: 84.70g | Carbs: 56.28g.
Lunch: Омский Бекон Сервелат, Колос-Пром Хлеб Ржаной Московский, Сибирский Барс Сыр Спагетти-Саргуль. Dinner: Магнит Хлеб Урицкий, Огурец Яйца Салат. more...
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Losing 1.6 kg a Week
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