Weigh In record (no journal entry) for 18 March 2019
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47.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.45g | Prot: 65.20g | Carbs: 220.25g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Milk (Nonfat) . Lunch: 2% Fat Milk, 全家 招牌排骨便當. Dinner: Meat Pie. Snacks/Other: Raw Vegetable, Pork Meatballs, Cooked Chinese Cabbage, Poached Egg, Roasted Chestnuts, Banana. more...
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Gaining 0.1 kg a Week
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amyyychou's Weight History
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