Weigh In record (no journal entry) for 17 March 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 16.14g | Prot: 17.22g | Carbs: 42.33g.
Breakfast: Semente de Chia, Papaya, Boiled Egg, Boiled Egg, Kenko Gergelim Branco Tostado. Snacks/Other: Red Sour Cherries , Peaches , Sonda Ameixa Vermelha. more...
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Losing 0.1 kg a Week
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