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vissal1
Journal
17 Mar 19
vissal1's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
56 kg
Lost so far:
4.2 kg
.
Still to go:
56 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
884 kcal
Fat: 32.60g | Prot: 65.06g | Carbs: 82.32g.
Lunch:
Céréale, Noix de Coco Séchée, Yaourt Nature, Jambon, Jambon Tranché (Très Maigre), Fromage de Chèvre, Pain Pita Blanc.
more...
1541 kcal
Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vissal1's Weight History
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