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nieuwe start 17 maart 2019
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.36g | Prot: 55.47g | Carbs: 149.44g.
Breakfast: Koffie, Gwoon Pindakaas, Optifit Smeerkaas Naturel 20+, Markant Halvarine, Boni Fit Volkoren Brood 2x boterham. Lunch: Chiquita Banaan, Maggi Kippenbouillon, Leidingwater, Hardgekookt Ei, Valblanc Verse Roomkaas met Knoflook en Kruiden, Wasa Volkoren Cracker. Dinner: Leidingwater, AH Courgette, Milbona Creme Fraiche 30%, Jumbo Prei Fijngesneden, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Biologisch Rode Paprika, Broccoli. Snacks/Other: Lidl Geschrapte Worteltjes, Aldi Eierkoek, Crownfield Choco Rice. more...
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164 kcal
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Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Marianne v. Briemen's Weight History
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