Weigh In record (no journal entry) for 17 March 2019
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 68.07g | Prot: 100.03g | Carbs: 87.29g.
Breakfast: Primer Precio Mix de Cereales, Quaker Avena Instantánea, Ser Yogur Batido Frutilla. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Verduras Mixtas. Dinner: Tostadas de Pan Integral, Palta, Huevo Revuelto. Snacks/Other: Café Instantáneo , Nuez, Quaker Avena Instantánea, Gentech Whey Protein 7900, Café Instantáneo , Café. more...
|
|
1986 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablopesenti's Weight History
|