brishler's Journal, 23 Jun 10

day 35 round 2
81.7 kg Lost so far: 18.4 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:
298 kcal Fat: 13.06g | Prot: 45.34g | Carbs: 3.89g.   Lunch: Chicken Meatballs. Dinner: Cucumber (with Peel), Boneless Beef Ribeye Steak. more...
Gaining 0.6 kg a Week

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brishler's Weight History


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