Weigh In record (no journal entry) for 28 November 2012
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1775 kcal
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Fat: 51.02g | Prot: 187.23g | Carbs: 107.51g.
Breakfast: Impact Whey Protein Mocha, M-C-T Gold Oil, Tesco whole milk, MP Max Cookie Double Chocolate Chip, Omega 3 Capsule. Lunch: Home Fries, light choices chicken with tomato& basil, Green Olives. Dinner: Omega 3 Capsule, Clementines, Steamed or Poached Haddock. Snacks/Other: Red Table Wine. more...
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Losing 0.5 kg a Week
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