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pandabau
Journal
17 Mar 19
pandabau's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
87.7 kg
Lost so far:
0.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
682 kcal
Fat: 27.18g | Prot: 34.12g | Carbs: 84.10g.
Breakfast:
香蕉, 義美 無糖豆漿.
Lunch:
鳳梨, 義美 台灣無糖綠茶, 維力 炸醬, 大陸妹.
Dinner:
蘋果, 水煮蛋.
more...
1074 kcal
Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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pandabau's Weight History
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