Weigh In record (no journal entry) for 17 March 2019
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89 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 54.22g | Prot: 84.77g | Carbs: 122.73g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Champignons, Olijfolie, Puntpaprika, Gele Paprika's, Groene Paprika, AH Bloemkool Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Cherrytomaten, Tuinkers, Komkommer (met Schil), Philadelphia Knoflook en Kruiden Light, Aldi Gerookte Zalm, Geroosterd Gemengd Volkoren Brood, Groentensoep. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Quaker Havermout Reep Suikersiroop, Koffie met Melk. more...
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Losing 7.7 kg a Week
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