Weigh In record (no journal entry) for 17 March 2019
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 71.48g | Prot: 51.02g | Carbs: 102.33g.
Breakfast: Leblebi, Tam Yağlı Süt, Beyaz Peynir, Siyah Zeytin, Domatesler, Marul. Dinner: Mevsim Salata, Yoğurtlu Ispanak. Snacks/Other: Kakao Tozu (Şekersiz), Aynes Süt. more...
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Losing 2.1 kg a Week
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stjerneklart8's Weight History
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