Alhamdulillah terjaga dulu berat ini. Pelan2 kita turunin
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 54.12g | Prot: 75.29g | Carbs: 99.45g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Telur Rebus, Ayam Goreng, Nasi Kuning. Dinner: Regal Marie Biscuits, Nestle Susu Bear Brand, Tahu Goreng, Ayam Goreng. Snacks/Other: Semangka, Pepaya. more...
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steady weight
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