Weigh In record (no journal entry) for 17 March 2019
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.79g | Prot: 40.62g | Carbs: 41.34g.
Breakfast: Яичный Белок, Чай. Lunch: Пшеничная Каша, Сердце Куриное. Dinner: Капустный Салат, Жареная Курица. more...
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Losing 2.8 kg a Week
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madina zaka's Weight History
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