kikoq's Journal, 17 Mar 19

Lunchy nya sama omelette & sayuran

View Diet Calendar, 17 March 2019:
660 kcal Fat: 29.22g | Prot: 32.92g | Carbs: 71.40g.   Breakfast: California Avocados, Chia Pudding, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Egg Omelet or Scrambled Egg, Cooked Egg White. more...

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Comments 
omelet nya d goreng kah lak? 
17 Mar 19 by member: Narariaaaa
teflon mungkin kan tanpa minyak 
17 Mar 19 by member: Riy.ana
@Riy.ana aku pake minyak kanola dr tropicanaslim say, cukup 1 atau 1/2 sendok aja. telurnya pake 4 putih 1 kuning 
17 Mar 19 by member: kikoq
@ndhkrnds iya di goreng di teflon anti lengket pake 1sdm minyak kanola 
17 Mar 19 by member: kikoq
aku bikin omelete gapernah berhasil😂 
17 Mar 19 by member: binaaberry
@binaaberry oo yah knp ga berhasil? hehe 
17 Mar 19 by member: kikoq
gapernah berhasil bikin yg bentuk kaya gitu wkwkkw 
17 Mar 19 by member: binaaberry
@binaaberry coba lg trs say pasti berhasil 😆 
17 Mar 19 by member: kikoq

     
 

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