Weigh In record (no journal entry) for 27 November 2012
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2325 kcal
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Fat: 122.33g | Prot: 231.62g | Carbs: 19.46g.
Breakfast: body fortress whey isolate. Lunch: butter, broccoli, chicken breast. Dinner: shredded mozzarella , original hot sauce, kraft light mayo, ground beef, chicken breast. Snacks/Other: rum, Macadamias, body fortress whey isolate, sugar free hazelnut syrup, half and half, espresso, coffee. more...
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Losing 6.4 kg a Week
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