Weigh In record (no journal entry) for 17 March 2019
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 64.34g | Prot: 68.74g | Carbs: 103.59g.
Breakfast: Bamboe Bumbu Balado, Ikan Patin, Ikan Tongkol, Frisian Flag Purefarm Low Fat, Semangka. Lunch: Rebo Kuaci Original, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Nissin Gekikara Ramen. more...
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Losing 3.5 kg a Week
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nadya_03's Weight History
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