endrahma's Journal, 17 Mar 19

semangat pejuang sehat....

View Diet Calendar, 17 March 2019:
1149 kcal Fat: 51.27g | Prot: 36.41g | Carbs: 144.00g.   Breakfast: Nescafe Classic, Melilea Soya Milk, Alpukat. Lunch: Sambal Goreng, Rose Brand Bihun Goreng, Selada Daun Hijau, Mentimun (Kupas), Ayam (Dilapisi Tepung Roti dan Digoreng), Tempura Udang, Nasi Kuning. Snacks/Other: Duku, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
1835 kcal Exercise: Motorbike Riding - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
itu avocado berapa gram kak? 
16 Mar 19 by member: barisnah
Kurleb 250 gr 
17 Mar 19 by member: endrahma

     
 

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