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1450 kcal
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Fat: 50.96g | Prot: 62.94g | Carbs: 184.72g.
Breakfast: Salada de Frutas, Nestlé Iogurte Natural Integral, Natural Life Granola Caseira, Ovo, Melitta Café sem Açúcar. Lunch: Oggi Picolé Açai Zero, Hortifruti Patinho Moído, Repolho Verde Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Pão Branco Torrado, Rana Ravioli de Ricota e Espinafre. Snacks/Other: Garoto Caribe, Diletto Sorvete Limão Siciliano, Vitalin Quinoa em Flocos, Banana. more...
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2128 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Teaching - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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