Weigh In record (no journal entry) for 16 March 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 81.76g | Prot: 127.56g | Carbs: 272.72g.
Breakfast: Ohyeah! Oh Yeah Chocolate Caramel, Palta Hass, Pan Integral, Colun Quesillo sin Sal, Queque, Quillayes Yoghurt Premium Griego, Plátano, Quaker Galleta de Avena con Manzana. Lunch: Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Jumbo Pan Integral. Dinner: Colun Quesillo sin Sal. Snacks/Other: Almendras, Plátano. more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniel.aracena's Weight History
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