Weigh In record (no journal entry) for 16 March 2019
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57 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.56g | Prot: 72.86g | Carbs: 198.72g.
Breakfast: Pizza au Fromage, Uberti Graines de Chia Bio, Vrai Fromage Blanc. Lunch: Carrefour Bio Yaourt Aromatisé Saveur Citron, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes Cuites, Carrefour Aiguillettes de Poulet. Dinner: Pizza au Fromage, La Vie Claire Levure de Bière en Paillettes, Carrefour Betteraves Rouges Cuites et Épluchées, Croque Monsieur. Snacks/Other: Banane, Pressade Jus de Pomme Bio. more...
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1766 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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