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pandabau
Journal
16 Mar 19
pandabau's Journal, 16 Mar 19
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開始進入停滯期了?!
88.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
719 kcal
Fat: 22.39g | Prot: 29.99g | Carbs: 96.55g.
Breakfast:
味全 大醇豆原味豆漿, 香蕉.
Dinner:
愛麵族 鍋燒麵香菇肉燥風味, 7-11 娃娃菜, 中華 超嫩豆腐.
more...
972 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Comments
有降就非常好了,不算是停滯期!!😅😅😅
16 Mar 19 by member:
莊仕優
加油
16 Mar 19 by member:
koan2043
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pandabau's Weight History
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