Weigh In record (no journal entry) for 16 March 2019
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.49g | Prot: 44.71g | Carbs: 115.65g.
Breakfast: Куриные Крылышки с Кожей, Сахар, Кофе с Молоком, Творог, Вареное Яйцо, Хлеб Черный. Lunch: Картошка Вареная, Поджаренный Белый Хлеб, Шпинат. Snacks/Other: Халва. more...
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Gaining 0.5 kg a Week
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гуля1990's Weight History
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