jonatanagudelo's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019
81.6 kg Lost so far: 109.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
3177 kcal Fat: 129.09g | Prot: 242.14g | Carbs: 278.99g.   Breakfast: Piña, Zumo de Limón, La Muñeca Spaghetti, Papa Criolla, Banano, Coco, Cuajada, Pechuga de Pollo sin Piel, Maní, El Carriel Arepa Pandebono, Huevo Cocido, Instacrem Crema No Lactea, Noel Carve, Tomates Rojos, Quaker Avena en Hojuelas, Brócoli, Taeq Crema de Maní. more...
Losing 1.4 kg a Week

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jonatanagudelo's Weight History


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