Weigh In record (no journal entry) for 16 March 2019
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98 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 88.49g | Prot: 42.63g | Carbs: 363.21g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, Häagen-Dazs Peanut Butter Crunch. Lunch: Erdbeeren, Edeka Beerenmischung, Alnatura Amaranth Gepufft, DM Leinsamen Geschrotet, Chia-Samen, Ja! Kokosraspeln, Kölln Haferflocken, Kaufland Bio Mandel Drink. Dinner: REWE Penne Spinat-Gorgonzola, McDonald's Coca-Cola (Groß). Snacks/Other: Subway Raspberry Cheesecake Cookie, Pina Colada, Voelkel Biozisch Zitrone. more...
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3334 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Bowling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sweetPhil's Weight History
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