Weigh In record (no journal entry) for 16 March 2019
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87.9 kg
Lost so far: 25.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 8.84g | Prot: 11.25g | Carbs: 49.46g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Premier Nutrition High Protein Shake - Vanilla, Splenda Sugar Blend. more...
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Losing 2.2 kg a Week
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