Weigh In record (no journal entry) for 16 March 2019
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78.7 kg
Lost so far: 25.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 111.10g | Prot: 102.97g | Carbs: 125.56g.
Breakfast: AH Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Oké Muesli, Melkan Magere Franse Kwark, Aardbeien. Lunch: Plus Smeerkaas 20+, Wasa Vezelrijk Knäckebröd, Galbani Grana Padano, Remia Bakken en Braden, Plus Gerookte Kipfilet, Iglo Spinazie Fijn Gehakt, Ei. Dinner: Plus Maaltijdsalade Tonijn. Snacks/Other: Ekoplaza Kokosrasp, Snickers, Bounty. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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