Weigh In record (no journal entry) for 16 March 2019
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 112.15g | Prot: 173.46g | Carbs: 164.57g.
Breakfast: Tegor Sport Whey Cell Evolution, Pan Blanco, Salmón Ahumado. Lunch: Hacendado Pistachos Tostados sin Sal, Manzana Golden, Muslo de Pollo (sin Comer la Piel), Pan Blanco, Longaniza, Findus Acelgas con Patatas. Dinner: Jamón Ibérico de Bellota, Cerveza, Ambar Cerveza, Pan Blanco, Tortilla de Patatas, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Gominolas, Grefusa Pipas Tijuana Peladas. more...
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2789 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bill Humble's Weight History
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