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Bolasana
Journal
16 Mar 19
Bolasana's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
86 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1010 kcal
Fat: 53.64g | Prot: 105.68g | Carbs: 35.99g.
Breakfast:
Cafezinho.
Lunch:
Seara Filé de Peito de Frango, Alface, Repolho Refogado.
Dinner:
Seara Filé de Peito de Frango, Peixe, Vivenda do Camarão Camarão Frito.
Snacks/Other:
Amendoim.
more...
2303 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Bolasana's Weight History
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