Weigh In record (no journal entry) for 16 March 2019
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78 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 25.98g | Prot: 72.38g | Carbs: 85.55g.
Breakfast: Koffie, Oatly Havermelk, Etixx High Proteïne Shake. Lunch: Coca-Cola Coca-Cola Light (Blikje), Cappuccino, Devos Lemmens Cocktailsaus Light, Rucola Sla, Paprika, Maïs, Kipfilet, Volkoren Tortilla. Snacks/Other: Ritter Sport Marzipan, Coca-Cola Coca-Cola Light (Blikje). more...
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Losing 1.4 kg a Week
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Claessens's Weight History
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