Weigh In record (no journal entry) for 16 March 2019
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62 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.17g | Prot: 24.63g | Carbs: 50.85g.
Breakfast: Chiquita Banaan, AH Verse Slagroom, Zespri Kiwi Green, Magere Yoghurt. Lunch: Milsani Yoghurt Griekse Stijl 10% Vet, Gepelde Zonnebloempitten, AH Pijnboompitten, Magere Yoghurt, Crownfield Fijne Havervlokken, Chiazaad. more...
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Gaining 0.9 kg a Week
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Elvybarbar's Weight History
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