Weigh In record (no journal entry) for 16 March 2019
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60 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.32g | Prot: 52.67g | Carbs: 170.45g.
Breakfast: Küstengold Forellenfilets, Flohsamenschalen, Dattel, Croissant, Marmelade, Weißer Reis (Langkorn), SchapfenMühle Weizenkeime, Alpengut Österreichischer Bergkäse, Chiron Hanföl. Lunch: Alpengut Österreichischer Bergkäse, Fenchel, Grünländer Leicht, Linsen, Couscous, Olivenöl, Zwiebeln. Snacks/Other: Kathi Donauwellen, Boskoop. more...
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1961 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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