Weigh In record (no journal entry) for 16 March 2019
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.71g | Prot: 25.55g | Carbs: 131.47g.
Breakfast: Şekersiz Çay, Pınar Süzme Peynir, İçim Beyaz Peynir, Beyaz Ekmek, Patates Kızartması, Zeytin, Avokado, Brezilya Fıstığı. Lunch: Cafelux Dibek Kahvesi. Dinner: Turp, Pirinç Pilavı, Eker Kaymaksız Yoğurt, Heinz Meksika Fasulyesi. Snacks/Other: Beypazarı Maden Suyu, Züber Elmalı Tarçınlı, Kırmızı Lezzetli Elma. more...
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Losing 4.9 kg a Week
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aylinmurat's Weight History
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