Weigh In record (no journal entry) for 16 March 2019
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124.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 74.70g | Prot: 61.73g | Carbs: 219.40g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Eierlikör, Schokoladeneis, Roter Tafelwein, Stollenwerk Wachsbohnen, Bratkartoffeln mit Speck, Paniertes Schnitzel. Snacks/Other: Zucker, Kaffee, Cinemaxx Popcorn Süß. more...
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Gaining 2.8 kg a Week
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