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rmk92
Journal
16 Mar 19
rmk92's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
87.2 kg
Lost so far:
2.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
2312 kcal
Fat: 102.37g | Prot: 100.94g | Carbs: 254.96g.
Breakfast:
Nutrilett Premium Dark Chocolate Bar.
Lunch:
Coop Fryst Mango, Go Green Kokosdryck (Osockrad), Spenat, Avokado, Ingefära, Grönkål.
Dinner:
Naturdiet Chocobanana.
Snacks/Other:
Pizza med Ost (36 cm, Tjock Botten).
more...
2408 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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rmk92's Weight History
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