Weigh In record (no journal entry) for 16 March 2019
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94 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 16.61g | Prot: 110.42g | Carbs: 249.46g.
Breakfast: Braeburn Äpfeln, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: REWE Bäcker Brötchen, Aldi Bio Schinken-Lyoner, Aldi Deutsches Corned Beef, Cheddar Käse oder Amerikanische Käsesorte. Snacks/Other: Gut & Günstig Wine Gums, Haribo Weiße Mäuse. more...
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Gaining 1.2 kg a Week
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